Just as the name suggests, Unlock Your Glutes is all about working out your booty and achieving your weight loss and fitness goals by unlocking the power that can be found in your backside. But what does the booty have to do with the rest of your body, you ask?
To put it simply, your glutes are the engine to your body. Every lower body and back movement you do stems from your glutes – walking, crawling, climbing, running, stepping, standing, sitting, jumping, you name it. By strengthening and targeting the muscles in your butt, not only will your backside get sculpted but the rest of your body will also follow in suit – your stomach gets tighter; your calves get stronger; your thighs become sculpted, and well, I’m sure you get the point. As an added bonus, your glutes are some of the largest muscles in your body which force your body to burn more fat to repair them after each workout.
The program comes in various components that make it easy to work your butt through the weekly training courses. From workout charts to exercise definition and pictures, coaching videos for an extra boost of motivation, leg workout videos, a 14-Day rapid fat loss meal plan and more, Unlock Your Glutes has you covered.
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