THIS “nasty” exercise puffs up belly fat

You’ve been told to do your “abs exercises” if you want a flat belly.

But did you know that more than one popular abs exercise actually puffs up belly fat, robs you of energy and can even cause pain and inflammation?

And then the inflammation forces your body into emergency mode — storing a “protective” layer of fat around your belly.

If you’ve been to an exercise class, got a workout program from a gym or personal trainer, or followed the advice of a fitness magazine, I guarantee you’ve done at least one of these “nasty” exercises.

So if you’ve tried to get a toned tummy before and been disappointed, now you know why.

⇒ Click here to expose the abs exercises to never do (and the near-effortless core movements that actually work)