Just in case you didn't already know…
The traditional keto diet works by forcing your body into a fat-burning state called "ketosis".
This is achieved by eliminating 95% of all carbohydrates (including fruits) and replacing them with 70-75% "fatty" foods like bacon, butter, hamburgers, eggs, cheese, avocados, and coconut oil.
When you substitute carbs with "friendly fats" for extended periods of time, the body eventually switches fuel sources…
It starts using ketone-molecules (instead of glucose) for fuel, helping you burn more stored fat each day.
These are the same ketone molecules proven to banish inflammation and protect your body from deadly diseases.
While on the surface all of this sounds like an amazing way to live longer and burn more fat…
There are severe consequences of following today's popular ultra-low carb ketogenic diet…
And if you're in your 40s, 50s or 60s it aggravates your hormones even more, magnifying these symptoms…
In fact, in order to enter the metabolic state known as "ketosis" the side-effects are so intense the scientific and medical communities have nicknamed it the KETO FLU.
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